Weigh In record (no journal entry) for 18 November 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1962 kcal
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Fat: 42.98g | Prot: 104.97g | Carbs: 297.39g.
Breakfast: 芥菜, 红薯(蒸), 蒸南瓜, 杂粮粥, 有壳花生（不吃壳）, 橘子, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 红烧土豆, 炒豆芽, 鱼, 米饭. Dinner: 清炒黄豆芽, 蒜苔, 藕, 蛋花湯, 米饭. more...
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2011 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 2.1 kg a Week
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Superman*'s Weight History
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