Weigh In record (no journal entry) for 18 November 2021
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60 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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492 kcal
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Fat: 27.72g | Prot: 22.38g | Carbs: 46.68g.
Breakfast: Сыр Российский, Хлеб Черный, Помидоры, Жареное Яйцо. Lunch: Простые Пельмени, Food Express Рап "Куриная Грудка", Магнолия Закуска с Крабом, Конфета. more...
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Gaining 1.1 kg a Week
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