Weigh In record (no journal entry) for 18 November 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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148 kcal
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Fat: 2.40g | Prot: 4.80g | Carbs: 26.40g.
Breakfast: Гарнец Овсяная Мука . more...
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Gaining 0.2 kg a Week
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