Weigh In record (no journal entry) for 18 November 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1228 kcal
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Fat: 26.00g | Prot: 58.13g | Carbs: 195.49g.
Breakfast: 잡곡밥, 김치, 동원 동원참치. Lunch: 맥심 모카골드 마일드 커피믹스, 김치, 문어, 흰죽. Dinner: 동원 동원참치, 잡곡밥, 김치. more...
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Losing 0.6 kg a Week
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