Weigh In record (no journal entry) for 18 November 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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929 kcal
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Fat: 62.83g | Prot: 40.12g | Carbs: 78.99g.
Breakfast: Kräutertee, Kaffee, Alpro Hafermilch Ungesüßt, Espresso. Lunch: Coca-Cola Coca-Cola Light, Rapsöl, Schäfer's Mehrkornbrötchen, REWE Zwiebelmettwurst, Ja! Schweinesteak , Tomaten, Kräutertee, Becel Pro Activ, Hela Curry Gewürz Ketchup Delikat, Storck Knoppers Nussriegel, Kinder Schoko Bons Crispy, Kaffee, Alpro Hafermilch Ungesüßt. more...
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steady weight
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kirchgellersen's Weight History
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