Weigh In record (no journal entry) for 18 November 2021
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68.3 kg
Lost so far: 17.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1375 kcal
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Fat: 46.21g | Prot: 57.45g | Carbs: 180.02g.
Breakfast: Wasa Delikatess Knäckebröd, Lätta Mini 28%. Lunch: Tomatsås, Garant Panerad Torskfilé, Bovetegryn (Kokt, Rostade). Afternoon Tea: Scan Rökt Skinka, Polarbröd Vetekaka, Lätta Mini 28%, Snabbkaffe (gjort på Pulver), Oatly Ikaffe. Dinner: Tomatsås, Kokta Morötter, Basmatiris (Kokt), Kycklingklubba, Kött och Skinn. Snacks/Other: Risenta Sesamkakor. more...
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Losing 0.6 kg a Week
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