Weigh In record (no journal entry) for 18 November 2021
|
75.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1501 kcal
|
Fat: 76.44g | Prot: 100.52g | Carbs: 97.82g.
Lunch: McDonald's Sundae de Morango, McDonald's Maestro Brie. Dinner: Prozis Manteiga de Amendoim, Costeleta de Porco no Forno ou Grelhada, Bacalhau no Forno ou Grelhado. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|