Weigh In record (no journal entry) for 18 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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527 kcal
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Fat: 24.12g | Prot: 61.39g | Carbs: 13.65g.
Lunch: Carne de Peru (Cozido, Assado), Maçã, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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