Weigh In record (no journal entry) for 18 November 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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898 kcal
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Fat: 44.07g | Prot: 34.02g | Carbs: 97.70g.
Breakfast: Natura List Endulzante con Stevia, Té (Infusión), Huevo Cocido. Lunch: Aceite Vegetal, Dole Lechuga Escarola, Espárragos Cocidos (Frescos), Tomates, El Golfo Nuggets de Merluza Apanado, Puré de Papa. Snacks/Other: La Fête Bombones, Cerezas Dulces. more...
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Gaining 0.9 kg a Week
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