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Danaja34
Journal
24 Apr 14
Danaja34's Journal, 24 Apr 14
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It is important what you eat not only No of calories. I do not take so much calories (approx 700), but included chocolate and I have gained weight. If being "slim" means no enjoy in the life, I'll pass it.
77.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 April 2014:
809 kcal
Fat: 32.13g | Prot: 55.52g | Carbs: 75.61g.
Breakfast:
Frankfurter or Hot Dog, Dukan bread, Lowfat Chicken Nuggets.
Lunch:
Red Delicious Apples, Potato Salad with Egg, Fish.
Snacks/Other:
White Chocolate.
more...
2385 kcal
Exercise:
Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 5 hours.
more...
Gaining 2.5 kg a Week
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Danaja34's Weight History
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