Weigh In record (no journal entry) for 24 April 2014
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 32.92g | Prot: 54.64g | Carbs: 211.51g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Hacendado Salchichas Bratwurst, Hacendado Pan Rustico Clasico, Pimientos Verdes, Plátano, Tomates, Hacendado Tomate Frito, Hacendado Yogur Linnea V Desnatado 0%, Aceite de Oliva, Champiñones. Dinner: Cebollas, Hacendado Yogur Linnea V Desnatado 0%, Peras, Manzana, Huevo Frito, Pan Blanco. Snacks/Other: Hero Mermelada Diet Arándanos y Frambuesa, Hacendado Pan Tostado Clásico, Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. more...
|
|
2053 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 16 hours, Resting - 2 hours and 30 minutes, Sleeping - 3 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|