Weigh In record (no journal entry) for 18 November 2021
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102 kg
Lost so far: 0.6 kg.
Still to go: 102 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1524 kcal
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Fat: 61.33g | Prot: 65.61g | Carbs: 173.04g.
Breakfast: Aldi Kippenwit, Delhaize Mini Sandwiches. Lunch: Foodmaker Falafel Colored Vegetables. Dinner: Spaghetti Bolognese. Snacks/Other: Boni Rijstwafels met Melkchocolade. more...
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Gaining 0.2 kg a Week
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barberstiiv's Weight History
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