Weigh In record (no journal entry) for 18 November 2021
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1295 kcal
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Fat: 48.95g | Prot: 106.96g | Carbs: 123.62g.
Breakfast: Naranjas, Clara de Huevo, Huevo, Palta, Sanissimo Salmas Maiz Morado. Lunch: Lechuga de Hoja Verde, Repollo, Tomates, Verduras al Vapor, Huevas de Merluza. Dinner: Champiñones, Sopraval Pechuga de Pavo Cocida, Palta, Fuchs Pan Multigrano. Snacks/Other: Plátano, Gelicart Colágeno Hidrolizado, Ultimate Nutrition Protein Isolate, Maní Tostado en Seco (sin Sal). more...
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Losing 0.1 kg a Week
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cotegomez's Weight History
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