Weigh In record (no journal entry) for 18 November 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1061 kcal
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Fat: 45.98g | Prot: 55.45g | Carbs: 108.30g.
Breakfast: Ilolay Leche Descremada, Emeth Mermelada , Lactal Pan Lactal Salvado, Milkaut Queso Crematto Light Untable. Lunch: Vea Queso Barra Tybo, Calabaza, Pimientos, Pechuga de Pollo a la Plancha. Dinner: Tarta de Jamón y Queso. Snacks/Other: La Serenísima Leche Descremada, Tarta de Acelga, NS Galletas Tradicionales con Lino y Chía, Don Satur Magdalenas Rellenas con Dulce de Leche. more...
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Gaining 1.4 kg a Week
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prigallagher's Weight History
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