Weigh In record (no journal entry) for 18 November 2021
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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721 kcal
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Fat: 17.23g | Prot: 36.10g | Carbs: 86.85g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Acqua Panna Água Mineral sem Gás, Café com Açúcar. Lunch: Kenko Gengibre em Conserva, Tomates, Alface, Beterrabas, Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido. Snacks/Other: Nestlé Mucilon Multi Cereais, Piracanjuba Leite UHT Integral. more...
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steady weight
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Cirlaine's Weight History
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