Weigh In record (no journal entry) for 18 November 2021
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1495 kcal
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Fat: 36.61g | Prot: 122.07g | Carbs: 161.83g.
Breakfast: Gala Äpfel, Arla Skyr Himbeere-Cranberry, Knusperone Haferflocken. Lunch: Cocktailtomaten, Güldenhof Buffet Puten Kochschinken , Bresso Leichtgenuss, Aldi Toastbrötchen Weizen. Dinner: Frühlingszwiebeln, Arla Skyr Himbeere-Cranberry, Ei, Extra Natives Olivenöl, Bürger Rindfleisch Maultaschen. more...
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2232 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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