Weigh In record (no journal entry) for 24 April 2014
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116.5 kg
Lost so far: 22.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 40.79g | Prot: 126.71g | Carbs: 27.05g.
Breakfast: Olive Oil, Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 1.3 kg a Week
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akinschris's Weight History
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