Weigh In record (no journal entry) for 18 November 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1722 kcal
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Fat: 55.74g | Prot: 137.56g | Carbs: 169.00g.
Breakfast: Doña Paisa Arepa Extra Delgada, Fresas, Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Huevo Cocido, Cerdo Asado, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Plátano Maduro, Pechuga de Pollo a la Plancha. Snacks/Other: Fresas. more...
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Losing 1.4 kg a Week
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cejas_999's Weight History
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