Weigh In record (no journal entry) for 18 November 2021
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59.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1261 kcal
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Fat: 76.44g | Prot: 55.47g | Carbs: 86.97g.
Breakfast: Tomaten, Aldi Kräuterbutter Baguette, Frischkäse, Rührei. Dinner: Nudelsalat mit Hühnerfleisch. more...
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Losing 2.8 kg a Week
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