Weigh In record (no journal entry) for 18 November 2021
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1271 kcal
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Fat: 71.66g | Prot: 72.68g | Carbs: 83.94g.
Breakfast: Asda Extra Special Peruvian Dark Chocolate, East End Almonds, MyProtein MySyrup - Raspberry, Tesco Chia Seeds, Arla Protein Strawberry Yogurt, Tesco Medium Eggs, Yeo Valley Butter, Rye Bread . Lunch: Tesco Medium Eggs, Cheddar Cheese , Waitrose Essential Creamy Soft Cheese, Avocados , Aldi Specially Selected Dark Rye Sourdough Bread. more...
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Gaining 1.6 kg a Week
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Valeriya.id's Weight History
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