Weigh In record (no journal entry) for 18 November 2021
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79.6 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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840 kcal
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Fat: 33.98g | Prot: 102.10g | Carbs: 38.04g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Homemade Geléia de Framboesa Zero, Essential Nutrition Vanilla Whey, Molico Leite Desnatado, Quaker Farelo de Aveia, Zona Cerealista Farinha de Amendoim , Ovo. Snacks/Other: Essential Nutrition Cacao Whey, Itambé Iogurte Natural Integral (170g). more...
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steady weight
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