Weigh In record (no journal entry) for 18 November 2021
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1151 kcal
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Fat: 51.11g | Prot: 48.67g | Carbs: 118.30g.
Breakfast: Activia Fibre - Quinoa e Semi. Lunch: Olio Extra Vergine di Oliva, Uovo, Riso Basmati (Cotto). Dinner: Coop Ghiacciolo Assortito, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio, Jocca Fiocchi di Latte. more...
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Losing 6.3 kg a Week
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