Weigh In record (no journal entry) for 18 November 2021
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113.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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579 kcal
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Fat: 70.63g | Prot: 20.49g | Carbs: 35.10g.
Breakfast: Hohes C Orangensaft. Lunch: Wonnemeyer Delikatess Fleischsalat, Harry Vollkornbrot mit Sonnenblumenkernen, Arla Kaergarden Ungesalzen, Edeka Tatar. more...
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Losing 2.8 kg a Week
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