Weigh In record (no journal entry) for 18 November 2021
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77.1 kg
Lost so far: 23 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1669 kcal
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Fat: 134.49g | Prot: 94.43g | Carbs: 18.25g.
Breakfast: Ketonutella, Jumbo Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, Milner Oude Kaas 30+. Dinner: Amandelen, Lijnzaadolie, Kokosanki Rafaello, AH Puur & Eerlijk Biologische Rodekool, Hachee. more...
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Gaining 4.9 kg a Week
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