Weigh In record (no journal entry) for 18 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1190 kcal
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Fat: 56.21g | Prot: 46.13g | Carbs: 122.56g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Żytni, Masło. Lunch: Pizza z Serem (36 cm), Twix Twix White. Dinner: Pierogi z Mięsem. more...
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Losing 0.1 kg a Week
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