Weigh In record (no journal entry) for 18 November 2021
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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493 kcal
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Fat: 10.39g | Prot: 20.21g | Carbs: 81.77g.
Breakfast: Quaker Avena Instantánea, Banano, Huevo Cocido, Bollos, Café con Leche Descremada, Zuko Jugo Light. Snacks/Other: Ciruelas Deshidratadas. more...
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steady weight
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josevazquez camacho's Weight History
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