Weigh In record (no journal entry) for 18 November 2021
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105.3 kg
Lost so far: 8.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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202 kcal
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Fat: 5.94g | Prot: 8.78g | Carbs: 29.20g.
Breakfast: Чай с Молоком и Сахаром, Мандарины, Макароны с Яйцом. more...
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Gaining 3.5 kg a Week
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