Weigh In record (no journal entry) for 18 November 2021
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61 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1117 kcal
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Fat: 66.28g | Prot: 64.56g | Carbs: 61.59g.
Breakfast: Kaffee mit Milch, Milbona Creme Leicht Pur, Quarki Quark 8%, Möhren, Gurke (mit Schale), Edeka Bio Fleischwurst, Gekochtes Ei. Lunch: Thermomix Borschtsch mit Rindfleisch . Dinner: Ei (Ganz), Ja! Fleischwurst, K-Classic Toast Schmelzkäsescheiben, Rucola, Lidl Vollkorn Tortilla Wraps. Snacks/Other: De Bron Dark Chocolate , IronMaxx Vegan Cookie. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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