Weigh In record (no journal entry) for 18 November 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1965 kcal
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Fat: 160.47g | Prot: 82.85g | Carbs: 67.82g.
Breakfast: 에스프레소 커피, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터. Lunch: 살짝 삶은 계란, 너츠그린 아몬드카페 , 비코리치 코코넛밀크, 설공 그래놀라 44, 그릭요거트. Dinner: Sterilgarda 마스카포네, 단호박찜, Emmi 에멘탈러, 토망고 스테비아 방울토마토 . Snacks/Other: 스쿨초이스 스트링 치즈. more...
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801 kcal
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Exercise:
Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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