Weigh In record (no journal entry) for 18 November 2021
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2667 kcal
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Fat: 133.31g | Prot: 128.32g | Carbs: 260.49g.
Breakfast: Kaffee. Lunch: Butter, Karotten, Äpfel, Heidelbeeren, Eisbergsalat, Zwiebeln, Olivenöl. Dinner: Ei, Géramont Weichkäse, Heidelbeeren, Hähnchenbrustfilet. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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