Weigh In record (no journal entry) for 18 November 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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161 kcal
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Fat: 4.65g | Prot: 2.45g | Carbs: 24.40g.
Breakfast: Alpro Latte di Avena, Oro Saiwa Fibrattiva (1). more...
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Losing 0.7 kg a Week
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