Weigh In record (no journal entry) for 18 November 2021
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89.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1201 kcal
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Fat: 56.50g | Prot: 44.88g | Carbs: 132.96g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Гродненский Мясокомбинат Сервелат Барбадос , Жареное Яйцо без Жира. Lunch: Хлеб, Салат Овощной с Маслом, Тефтели с Рисом. Snacks/Other: Рассольник, Milka Шоколад, Хурма. more...
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Losing 0.7 kg a Week
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alla staronovich's Weight History
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