Weigh In record (no journal entry) for 18 November 2021
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1466 kcal
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Fat: 32.20g | Prot: 93.28g | Carbs: 192.99g.
Breakfast: Fage Total 0%, Carrefour Gocce di Cioccolato Fondente, Lidl Granella di Pistacchi, Carrefour Uva Sultanina, Prozis Oatmeal Nutchoc, Coop Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte, Carrefour Miele Millefiori, Knorr Zuppa Tradizionale. Snacks/Other: Crownfield Cereal Cookie. more...
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Gaining 1.4 kg a Week
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Forrest73's Weight History
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