MelanieE.86's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

78.3 kg Lost so far: 49.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

833 kcal

Fat: 41.11g | Prot: 43.52g | Carbs: 72.58g. Breakfast: DM Bio Hafer Drink Natur. Lunch: Frankonia No Sugar Added Chocolate Hazelnut, Ehrmann High Protein Vanilla & Topping. Dinner: Kokosöl, Gekochtes Ei. Snacks/Other: Reese's Peanut Butter Cups, Rice Up Tunefish, Milsani Haltbare Fettarme Milch, Wintertraum Zimtsterne. more...

2636 kcal

Exercise: Weight Training (moderate) - 54 minutes, Stair Climber (Stepper) - 37 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 32 minutes. more...

Gaining 0.5 kg a Week

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MelanieE.86's Journal, 18 Nov 21

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MelanieE.86's Weight History