Weigh In record (no journal entry) for 18 November 2021
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2221 kcal
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Fat: 45.24g | Prot: 106.52g | Carbs: 328.68g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Rollito de Verduras Primavera, Mitsuki Fideo Chino, Chop Suey de Pollo, Arroz Frito Chino. Snacks/Other: Victoria Cerveza, Marinela Gansito. more...
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Gaining 0.3 kg a Week
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Luis Fierro's Weight History
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