Weigh In record (no journal entry) for 18 November 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1029 kcal
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Fat: 19.00g | Prot: 34.45g | Carbs: 174.73g.
Breakfast: Floriol Saulespuķu Eļļa, Dobele Kviešu Milti, Egg. more...
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Losing 0.1 kg a Week
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esuntikaies's Weight History
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