Weigh In record (no journal entry) for 18 November 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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419 kcal
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Fat: 13.56g | Prot: 11.92g | Carbs: 60.86g.
Breakfast: Telur Rebus, Sasa Bumbu Opor, Nasi Putih, Gula Pasir, Kopi Luwak White Koffie Original. more...
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Gaining 0.2 kg a Week
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