Weigh In record (no journal entry) for 18 November 2021
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1876 kcal
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Fat: 56.63g | Prot: 86.58g | Carbs: 244.99g.
Breakfast: Livsmedelsverket Banan, ICA Mild Lätt Yoghurt, Coop Bran Flakes, Go Green Ljust Psyllium, Lysekils Vegiar, Flora Flora med Smör, Wasa Sport +, Kaffe, Alpro Barista Soya, Kokt Ägg. Lunch: Sushi. Dinner: ICA Cottage Cheese Naturell, Coop Pizza Mozzarella. Snacks/Other: Njie Propud Protein Bar Cookie Dough. more...
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Losing 0.7 kg a Week
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grandtheftkarma's Weight History
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