Weigh In record (no journal entry) for 18 November 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1704 kcal
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Fat: 52.71g | Prot: 97.26g | Carbs: 209.89g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Nutchoc, Carrefour Gocce di Cioccolato Fondente, Chiquita Banana, Coop Latte UHT Parzialmente Scremato. Lunch: Panini, Uovo Sodo, Zafferano, Pizza Bianca, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Crownfield Cereal Cookie. more...
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Losing 2.8 kg a Week
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