Samakaiseo's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

99.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

3010 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.4 kg a Week

Samakaiseo's Weight History