Weigh In record (no journal entry) for 18 November 2021
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1270 kcal
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Fat: 50.99g | Prot: 46.82g | Carbs: 156.14g.
Breakfast: Otak-Otak, Risoles, Sari Roti Roti Isi Coklat. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Seblak, Telur Rebus. Snacks/Other: Yakult Yakult, Cimory Yogurt Vanilla, Kopi Luwak Luwak White Koffie Less Sugar, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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aisyafdl's Weight History
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