Weigh In record (no journal entry) for 18 November 2021
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82.5 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2085 kcal
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Fat: 81.61g | Prot: 132.14g | Carbs: 208.76g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Backbude Belegtes Brötchen. Dinner: Baby-Zucchini, Hackfleisch (90% mager / 10% Fett), Kartoffelbrei. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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