Weigh In record (no journal entry) for 18 November 2021
|
59.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1587 kcal
|
Fat: 52.79g | Prot: 87.09g | Carbs: 195.49g.
Breakfast: Kaufland Fettarme Milch 1.5%, Ячневая Каша на Молоке, Грецкие Орехи. Lunch: Сливочное Масло, Салат Овощной со Сметаной, Котлеты из Индейки, Булгур. Dinner: Kaufland Joghurt Mild 0,1% Fett. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Огурец (с Кожурой), Вареное Яйцо, Korn Mühle Roggenkraft Roggenvollkornbrot, Philadelphia So Leicht, Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|