Weigh In record (no journal entry) for 18 November 2021
|
63.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1179 kcal
|
Fat: 48.83g | Prot: 39.69g | Carbs: 152.91g.
Breakfast: Мандарины, Активиа Йогурт Вишня, Сливочное Масло, Свежий Хлеб Хлеб Тостовый К Завтраку. Lunch: Огурец (с Кожурой), Гречка Отварная, Котлета Домашняя. Dinner: Мандарины, Нива Черноземья Корзиночка Фантазия. more...
|
|
2087 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Working - 7 hours, Resting - 10 hours and 43 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatacalipso's Weight History
|