Weigh In record (no journal entry) for 15 November 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1644 kcal
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Fat: 74.26g | Prot: 34.80g | Carbs: 166.88g.
Breakfast: Donuts de Chocolate com Açucar, Polenghi Requeijão Cremoso, Ovo, Panco Pão de Forma (25g). Lunch: Skol Beats, Kopenhagen Tablete de Chocolate Ao Leite, Skol Beats, Pringles Batata Creme e Cebola. Dinner: Abóbora Cabotia, Ovo. more...
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Losing 0.9 kg a Week
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AninhaGavron's Weight History
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