Weigh In record (no journal entry) for 18 November 2021
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1429 kcal
|
Fat: 35.60g | Prot: 71.75g | Carbs: 197.39g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light alla Fragola, Pasquier Pancakes, Prugne, Caffè Espresso. Lunch: Philadelphia Protein, Rovagnati Snello Grancotto , Nattura Piadina Proteica. Dinner: Delizie del Sole Sugo di Pomodorini, Libera Terra Pipe Rigate Integrali. Snacks/Other: Nattura Frollini Avena Cacao 25 Protein Sport, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Fiorentini Si & no con Legumi Croccanti, Caffè Espresso. more...
|
|
1857 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|