Weigh In record (no journal entry) for 24 April 2014
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 57.65g | Prot: 82.01g | Carbs: 226.76g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Basic Runder Rookvlees, Weight Care Choco Crisp. Dinner: Frieten (Gefrituurd, uit de Diepvries), Jumbo Rundvlees Kroket, Komkommer (Geschild), Uien, Plus Paneermeel, Conimex Ketjap Manis, Ei, John West Tonijnstukken in Water. Snacks/Other: Jumbo Galetten, Chocolade Gebak (zonder Chocolade Glazuur), Granny Smith Appels. more...
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2153 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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