Weigh In record (no journal entry) for 18 November 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1074 kcal
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Fat: 36.75g | Prot: 48.68g | Carbs: 142.01g.
Breakfast: Kobe Boncabe Level 50, Ashitaki Original Veggie, Tahu Goreng. Dinner: Nasi Putih, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Tahu. Snacks/Other: Singkong Dimasak (Yuca Blanca), Mangga, Kobe Boncabe Level 50, Tahu Goreng, Naraya Oat Choco (20g). more...
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Losing 2.5 kg a Week
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thisundaily's Weight History
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