Weigh In record (no journal entry) for 18 November 2021
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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855 kcal
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Fat: 36.78g | Prot: 20.25g | Carbs: 109.03g.
Breakfast: KDV Тараллини Классические, Избенка Молоко Цельное, Олейна Масло Растительное , Вареное Яйцо, Владхлеб Батон Нарезной, Milka Milk & Choc, Fruttis Йогурт 5%. more...
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Losing 0.2 kg a Week
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