Weigh In record (no journal entry) for 18 November 2021
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57.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2021 kcal
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Fat: 46.43g | Prot: 144.64g | Carbs: 248.60g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Neljän Viljan Puuro. Lunch: Tangeriner (Mandarin Apelsiner), X-Tra Broccoli Mix, KÖTT makaronilåda. Dinner: Pirkka Penne Rigate, X-Tra Broccoli Mix, KÖTT tomatsås. Snacks/Other: Fazer Minis Kaura-Riisimurot, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Twix Ginger Cookie, Fazer Viisi Viljaa Paahtoleipä, Arla Rasvaton Jogurtti Vadelma-Vanilja, Valio Aamupala 5%, Vaasan Koulunäkki Kunto, Fazer Jim, Banan, Vaasan Koulunäkki Kunto, Ehrmann High Protein Chocolate Mousse, Valio Aamupala 5%. more...
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Gaining 2.1 kg a Week
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nenaterese's Weight History
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